Achieve These Fitness Resolutions at OTF Creve Coeur in 2019


These New Year’s resolutions go beyond weight loss. Ready to get more from your workout and more out of life? Make 2019 the year you accomplish your fitness goals with Orangetheory Fitness in Creve Coeur, MO.


In 2018, Orangetheory Fitness Creve Coeur members focused on building their endurance, strength, and power. The New Year is a time for a fresh start—and now that we’re open and running, we know we can be part of the Orange Nation’s stride to push even further in 2019! New Year’s resolutions can be tough to stick to, but not for our Fit Fam—and not with the right goals.

At Orangetheory Fitness Creve Coeur, we look forward to helping you create measurable and attainable goals that will lead to a stronger, healthier you and a more vibrant life.


Are you ready to start 2019 strong with these 6 resolutions?


1. Track your fitness progress

Each of us are on a fitness journey of our own. Between family, work, and social obligations, life’s obstacles and detours can make it challenging to track your progress, goals, and achievements. You’ve started receiving a performance summary after each workout. Some of you have even shared these on Instagram! Our workout technology tracks calories burned, splat points earned, and steps—not only per class but over time. Seeing these results helps fuel you to keep crushing your workouts and encourages you to set new personal workout objectives for yourself.

But tracking your fitness progress doesn’t end at Orangetheory Creve Coeur. In 2019, make one of your goals to take your OTbeat app and heart rate monitor to the streets. Whether you’re running a 5K or kayaking with friends, the OTbeat app lets you track every aspect of your active life.

You can’t move forward without looking back. Spend some time revisiting past performance summaries so far and deciding what stats you’re going to achieve in the New Year.



2. Focus on form

Quality beats quantity, especially when it comes to your workout form. Not only is proper form essential to avoid injury; it also helps you reap the full benefits of your workout.

If you’ve been focusing on increasing your speed, watts, or weights so far, consider a new approach in 2019. It’s all about working smarter and then harder. Even if it means slowing down and decreasing your weight, perfecting your form will help you get more from your workout and more out of life.

Orangetheory Creve Coeur coaches work hard to provide you with the best workout experience possible—and are happy to help. Don’t hesitate asking them for additional pointers to improve your technique.


3. Put more into your workout

Orangetheory Fitness is a high-intensity workout designed to push you out of your comfort zone to achieve real results. Everyone has time in their day for a 60-minute Orangetheory workout, but not everyone chooses to get off of the couch and do it. We’re proud of our members just for showing up! That being said, you show up to every workout with a choice. How much are you willing to put in?

Are you holding your base pace between pushes? Are you really emptying that tank during every All Out? Could you push your wattage a little higher? Do you stay fully focused on those reps in the weight room?

Your fitness journey is all about commitment, pushing your limits, and seeking constant improvement over time. If it doesn’t challenge you, it doesn’t change you—so in 2019 we’re challenging our OTF Creve Coeur Fit Fam to step it up and really challenge themselves. Who knows! You may even set some new personal records this year.



4. Take your OTF lifestyle outside the studio

Orangetheory is more than just a workout; it’s a lifestyle! OTF Creve Coeur members find that the more they put into the workout, the more they’re able to enjoy life. Once you get into your OTF routine and make working out 4, 5, or 6 times a week your healthy habit, you’ll be amazed what else you can layer on in 2019. Maybe it’s time to sign up for that 5K or half marathon. When’s the last time you went swimming or out dancing? As you start making friends among your OTF Fit Fam, invite them to try something new and explore what the world has to offer.

Orangetheory gives us more strength, more energy, and more life. If you haven’t experienced it already, you’ll be amazed how Orangetheory lets you do more of the things you love.


5. Survive a fitness challenge

Whether it’s Hell Week our triathlon-inspired Dri Tri, fitness challenges at Orangetheory Creve Coeur are a great way to put all your training and hard work to the test. We’re so excited that we finally get to partake in these epic events in 2019. They’re a lot of fun—and a great way to meet your Fit Fam!

Perfect for the New Year, our Transformation Challenge starts on January 21st. The Transformation Challenge teaches you to get comfortable with being uncomfortable as you establish a healthy foundation on your journey to more life. Cash prizes are awarded for weight loss, but everyone who participates comes out a winner.

To start working toward a New You in the New Year, stop by our front desk or call 314-685-8846 to sign up for the Transformation Challenge.


6. Be body confident, not body conscious

The longer you’ve been part of the Orange Nation, the easier this will become. At the end of each 60-minute workout, it’s pretty amazing to think about all the incredible things your body was able to accomplish. You and your body are capable of so much!

Make 2019 the year you say goodbye to insecurities and embrace everything that’s amazing about you. Our OTF Creve Coeur Fit Fam is home to different people with different backgrounds, dreams, goals, bodies, and lives. Be proud of who you are and everything you do. Embrace your body and all its strengths.

Sure, at Orangetheory you’ll reach physical goals like losing weight and toning muscle. But one of the biggest changes you’ll experience is how good you feel about yourself.


Start your New Year’s resolutions today

At Orangetheory Fitness in Creve Coeur, MO, we’re excited to make sure you achieve your goals in 2019 and beyond. Whether you want to gain confidence, friendship, energy, happiness, or strength, one thing is for sure: You will definitely get more out of life at Orangetheory Creve Coeur.

Not yet part of the Orange Nation? Come try a FREE workout at OTF Creve Coeur and make 2019 the year that your goals turn into real results.